We offer a comprehensive range of counseling services to support your mental health and well-being.
Our emotional counseling services help you understand and manage your emotions more effectively. Whether you're dealing with overwhelming feelings, difficulty expressing emotions, or emotional dysregulation, our therapists provide a safe space to explore and develop healthy coping strategies.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps you process and heal from trauma, PTSD, anxiety, and other distressing life experiences. Through guided eye movements and bilateral stimulation, EMDR enables your brain to reprocess traumatic memories, reducing their emotional intensity and helping you move forward with greater peace and resilience.
Life coaching helps you identify and achieve your personal and professional goals. Through collaborative conversations and strategic planning, we'll help you overcome obstacles, develop new skills, and create actionable steps toward the life you envision.
One-on-one therapy sessions provide personalized attention to address your specific concerns. Our therapists work with you to explore thoughts, feelings, and behaviors in a confidential setting, helping you develop insight and make positive changes in your life.
Whether you're facing challenges in your marriage, partnership, or other significant relationships, our relationship therapy helps improve communication, resolve conflicts, rebuild trust, and strengthen emotional connections. We work with couples and partners to create healthier, more fulfilling relationships.
Family therapy addresses the dynamics and relationships within your family system. We help families improve communication, resolve conflicts, navigate transitions, and strengthen bonds. Our therapists create a neutral, supportive environment where all family members can be heard.
Children and teenagers face unique challenges as they grow and develop. Our therapists use age-appropriate techniques including play therapy, sand tray therapy, and creative expression to help young people process emotions, develop coping skills, and navigate issues like anxiety, depression, behavioral challenges, and social difficulties.
Losing a loved one or experiencing significant loss can be overwhelming. Our grief counseling provides compassionate support as you navigate the grieving process. We help you honor your loss, process difficult emotions, and gradually find a path forward while respecting your unique journey.
Areas of Expertise
Specialized treatment including EMDR therapy for trauma recovery.
Evidence-based approaches for managing anxiety and mood disorders.
Building confidence and developing a healthier self-image.
Supporting families through the unique challenges of foster care and adoption.
Healing from physical, emotional, and sexual abuse in a safe environment.
Developing effective communication for healthier relationships.
Contact us today to learn more about our services and schedule your first appointment.
Contact Us Today